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When the Heart Speaks
I just stumbled across a conversation that I had with my heart five years ago and I am in awe about what it revealed.
Jul 13
•
Dr. Chanequa Walker-Barnes
27
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No Trifling Matter
When the Heart Speaks
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7
What My Soul Needs Now
All this "do something" energy made me forget what I need in this season.
Jul 6
•
Dr. Chanequa Walker-Barnes
38
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No Trifling Matter
What My Soul Needs Now
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20
June 2025
Writing Requires Courage
A behind-the-scenes look at my writing process and the book that I’m working on
Jun 29
•
Dr. Chanequa Walker-Barnes
19
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No Trifling Matter
Writing Requires Courage
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8
Dear Black Men, We Need You
My annual Father's Day letter to Black men
Jun 15
•
Dr. Chanequa Walker-Barnes
34
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No Trifling Matter
Dear Black Men, We Need You
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11
The Things I Should Have Learned in Kindergarten
One of the lessons we learned in kindergarten was to share everything. I'm intentionally unlearning that.
Jun 8
•
Dr. Chanequa Walker-Barnes
48
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No Trifling Matter
The Things I Should Have Learned in Kindergarten
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24
Listening to My Body
After twenty years of intentional self-care, I still struggle to recognize the wisdom of my body
Jun 1
•
Dr. Chanequa Walker-Barnes
41
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No Trifling Matter
Listening to My Body
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11
May 2025
Being With What Is
The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment.
May 25
•
Dr. Chanequa Walker-Barnes
11
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1
19:31
You Are Not Meant to Be a Square Watermelon
A message to seminary graduates and Christian leaders who feel pressured to fit in theological boxes
May 18
•
Dr. Chanequa Walker-Barnes
46
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No Trifling Matter
You Are Not Meant to Be a Square Watermelon
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29
17:13
The Joys of Feminist Motherhood
I didn't expect motherhood to force me to confront my own complicity with the patriarchy in the way that it has.
May 11
•
Dr. Chanequa Walker-Barnes
42
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No Trifling Matter
The Joys of Feminist Motherhood
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4
In Search of a New Friend
My inner critic constantly makes me forget that I am a marvel, so I need a new friend who will help me remember.
May 4
•
Dr. Chanequa Walker-Barnes
44
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No Trifling Matter
In Search of a New Friend
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21
April 2025
Rest Is Resistance...Still
Rest and self-care are not rewards for work or struggle
Apr 27
•
Dr. Chanequa Walker-Barnes
51
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No Trifling Matter
Rest Is Resistance...Still
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8
An Incomplete Easter Homily
It's easier for me to show you than tell you the message of this one.
Apr 20
•
Dr. Chanequa Walker-Barnes
46
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No Trifling Matter
An Incomplete Easter Homily
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12
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