The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity.
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Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
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Dr. Chanequa Walker-Barnes
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