No Trifling Matter
Meditating with Dr. Chanequa
Body Awareness Meditation
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Body Awareness Meditation

A practice for connecting with and befriending our bodies
Dr. Chanequa Walker-Barnes
Sep 22, 2024
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This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, compassion, and kindness toward our embodied selves. Try it and leave a comment to let me know what you think.

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No Trifling Matter
Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
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