In this practice, we direct attention to different areas of the body, such as the feet and the breath, in order to train our minds to be present. When our mind wanders, we gently bring our attention back to the chosen focus. This is a foundational technique for meditation. Over time, it enhances our ability to stay present in and to bring calm into any moment.
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Focused Awareness Meditation
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Focused Awareness Meditation
A practice to cultivate attention and calm
Aug 25, 2024
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Focused Awareness Meditation
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Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.Listen on
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Focused Awareness Meditation