This practice uses guided visualization to supports the process of forgiving people who have harmed us as well as forgiving ourselves for the ways that we have harmed others and ourselves. It is appropriate in situations where the harm has ended and healing is well underway. If you are a survivor of abuse, trauma, or violence, please consult with a therapist to determine whether this practice is appropriate for you.
Share this post
Forgiveness Meditation
drchanequa.substack.com
Forgiveness Meditation
Aug 02, 2023
Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.Listen on
Substack App
RSS Feed
Recent Episodes
Forgiveness Meditation