This guided affirmation practice supports empowerment, agency, and self-definition. This is a good practice to use if you are a perfectionist or people-pleaser who operates with a lot of self-imposed rules and expectations that lead you to take on too much and to neglect your own needs and desires. It helps you connect to and honor your internal wisdom.
Share this post
Affirmations for Empowerment
drchanequa.substack.com
Affirmations for Empowerment
Nov 29, 2023
Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.Listen on
Substack App
RSS Feed
Recent Episodes
Affirmations for Empowerment