No Trifling Matter
Meditating with Dr. Chanequa
Embracing Change
2
1×
0:00
-20:16

Embracing Change

Chanequa Walker-Barnes
Oct 25, 2023
2
Share

This practice invites you to embrace the ever-changing nature of life by visualizing it as a flowing river. Practice surrendering to the current, releasing attachments, connecting with the present, and remembering your capacity for resilience as you resist stagnation and weather rough seas.

Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work..

Discussion about this podcast

No Trifling Matter
Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Listen on
Substack App
RSS Feed
Appears in episode
Chanequa Walker-Barnes
Recent Episodes
Body Awareness Meditation
 • Dr. Chanequa Walker-Barnes
Focused Awareness Meditation
 • Dr. Chanequa Walker-Barnes
Affirmations for Healing and Transformation
 • Dr. Chanequa Walker-Barnes
Journaling for the End of Year
 • Chanequa Walker-Barnes
Affirmations for Empowerment
 • Chanequa Walker-Barnes
Morning Prayer Ritual
 • Chanequa Walker-Barnes
Forgiveness Meditation
 • Chanequa Walker-Barnes