As the calendar turns from one year to another, we are invited to reflect and take stock of our journey. This guided journaling practice leads you through a process of reflection, encouraging you to revisit the highlights and challenges of the past year, to identify unhealthy patterns, and to cultivate gratitude for the people, experiences, and circumstances that have shaped your journey. While designed for the end of the calendar year, this is also a good practice to utilize at the end of an academic year, fiscal year, or other transition points.
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Journaling for the End of Year
drchanequa.substack.com
Journaling for the End of Year
End your year with this guided journaling practice to reflect on the triumphs, celebrations, and lessons of 2023
Dec 30, 2023
Meditating with Dr. Chanequa
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.Listen on
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Journaling for the End of Year