As I have practiced meditation over the past months, it has become increasingly important to me. What I appreciate about this podcast is that it coaches me about constructive ways to deal with my thoughts, beyond “let them go.” For me, simply letting thoughts go is hard to accomplish.
I have used this many of times, thank you!!!
This was a blessing. Thank you, Dr. Chanequa. Your voice is so steadying.
As I have practiced meditation over the past months, it has become increasingly important to me. What I appreciate about this podcast is that it coaches me about constructive ways to deal with my thoughts, beyond “let them go.” For me, simply letting thoughts go is hard to accomplish.
This was very meaningful to practice for me today. Thank you so much.
I am grateful for these moments of centering. I will return to it again. 💯
Thank you!
Amen!
Thank you so so much for this. “God sees. God knows. God cares.” is the mantra I needed today. 💛
I was so nervous putting this one out!
I’m so glad you did. I’ll be returning to this for a good while.