Day 44 Automating Self-Care
Cut the decision-making stress
Share your ideas about how you can automate your decision-making around self-care. And if you need help coming up with ideas, let us know!
Register for Saturday’s Zoom Session
On Saturday, March 30, we will hold our closing session from 11am-12pm eastern time. Dr. Chanequa will share tips for creating and utilizing the Self-Care Rule of Life. Register for the session here.
Baby.... (in my best NOLA voice)...this one today, I felt every bit of it. I have often been one that gets stuck in decision paralysis. I can list some details why I should and why I shouldn't.....and before you knew it I was literally in a mental and emotional impasse. I'm grateful for the book recommendation about decision making listed in today's reading. The one area that I can automate my decision making is with picking out a restaurant. I picked this one because I enjoy eating out and that level of social engagement, but I'm also the person that never picks a restaurant because I start considering others, dietary restrictions, needs, and desires! My new self-care is to pick the restaurant that I WANT To go too, without so much thought process and hesitation.
Hello everyone, unfortunately I will not be able to join you all on Saturday for the zoom gathering. I will miss seeing you. I am grateful for all we have shared. I will be with you in spirit. I pray some connections are kept.