Day 48 The Self-Care Rule of Life
Creating your personal template for self-care
What ideas do you have about your Self-Care Rule of Life? How will you hold yourself accountable to it?
Resources
Below are a few resources for creating your Self-Care Rule of Life.
Sacred Self-Care Inventory: a pdf version of the worksheet in the book’s appendix
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Sacred Self-Care Goals & Growing Edges worksheet: helps you to clarify your goals and intentions for your Rule of Life
Sacred Self-Care Rule of Life Planning worksheet: breaks down elements of the Rule of Life by area (e.g., spiritual, physical, relational) and frequency (e.g., daily, weekly, annually)
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Sample poster and template: this is an actual version of my Rule of Life from a few years ago. I’ve made it available as a Canva template so that you can use it as a basis to develop your own if it’s helpful.
Today’s Zoom Session
We will hold our closing session from 11am-12pm eastern time today. This will not be recorded so you have to attend to glean from the discussion. Register for the session here.
Again I will be not able to engage, but hope to at least listen. I have been encouraged and engaged throughout this time together. Thank you Dr. Chanequa for doing the work and sharing with us. Thank you to all the women who joined in on this journey. Bless
Hi- Sorry I wasn't able to join the Zoom as it was quite late at night here. I had fun today rereading my course journal, using the templates and creating my "guide for living" (at least for now!). This course has been so rich in resources. I can see myself going through this journey every Lent season.